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Event Details

Date:
August 18, 2022
Time:
11:00 AM - 11:45 AM
Location:

Zoom

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Laugh for Your Health via Zoom

Thursday, August 18, 2022


Laugh for Your Health with Susan Phillips via Zoom

Thursdays, 11:00-11:45am, ongoing                                                Open to out-of-town seniors/free

Time to shed some stress and get refreshed! Group focus is on cultivating joy, ease, and warm connection—through contagious group laughter exercises, with short breaks of soothing belly breaths. Each class ends with guided relaxation. This practice is called Laughter Yoga, but there are no mats or yoga poses. Health benefits include increased energy and alertness, mood elevation, stress relief, positive connections with others, and an immune system boost. If you are a new participant, email the COA at seniorcenter@actonma.gov to receive the Zoom link, which is recurring, or you can view the link in the News section at www.actoncoa.com

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