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Event Details

Date:
July 5, 2022
Time:
8:30 AM - 9:30 AM
Location:

Multipurpose Room

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Senior Fitness with Terri Zaborowski

Tuesday, July 5, 2022


Workout Shoes: A Guide for Older AdultsSenior Fitness with Terri Zaborowski 

Tuesdays, July 5th through August 30th, 8:30-9:30am No class July 12th 

Wednesdays, July 6th through August 31st, 8:30-9:30am No class July 13th 

Thursdays, July 7th through September 1st, 8:30-9:30am No class July 14th 

Fridays, July 1st through September 2nd, 8:30-9:30am No class July 8th and 15th 

Have fun as you move to the music with this safe and heart-healthy class which uses low-impact movements to energize your active lifestyle. After 30 minutes of aerobics, you will work on building your muscle strength and flexibility with upper and lower body exercises using hand held weights in both standing and seated positions. We finish with a 5-10 minute full body stretch and relaxation segment. Weights are provided by the center. 

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