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Event Details

Date:
May 24, 2022
Time:
6:00 PM - 7:00 PM
Location:

Program Room

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Meditation and Gentle Chair Yoga

Tuesday, May 24, 2022


Meditation and Gentle Chair Yoga

Tuesday, May 24th, 6:00-7:00pm

Meditation is about developing calmness, practicing awareness and decluttering the mind.  Pam Saarinen, a Certified Yoga Instructor will lead this class.  Together you will practice meditation, using mindful breathing & visualization techniques to release tension and create a sense of calm and balance.  You will learn breathing techniques that can be practiced at home.  Chair yoga will be a short, gentle and functional sequence, designed to strengthen and create flexibility in the body.  Please wear comfortable clothing. Sponsored by the ANS. Call 978 929 6650 to register or for more information

For Acton Nursing programs we will begin booking when the newsletter is posted to the Acton COA website, Wednesday April 27th.  Please note this is a change!!


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