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Event Details

Date:
May 24, 2022
Time:
9:45 AM - 10:45 AM
Location:

Multipurpose Room

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Active Aging with Lorae McCall

Tuesday, May 24, 2022


Active Aging       Acton Seniors Only

Tuesdays, April 26th through June 7th, 9:45-10:45 with Lorae McCall 

Thursdays, April 28th through June 9th, 9:45-10:45 with Kristy Rodman   

This class focuses on functional fitness with exercises designed to help seniors maintain strength, balance and independence. It is designed for every fitness level and modifications and adaptations are demonstrated. Start with flexibility training in a warm-up to increase the range of motion of your joints, followed by balance exercises to improve your gait and confidence in your daily routines, proceed to resistance training to build lean muscle and increase bone density all to the beat of the music! There is a 5 minute stretch segment at the end. The last 15 minutes is an optional cardio training segment to maintain heart and lung function using lowimpact dance movements. Entire class is done seated or standing.

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