May 3, 2022
Senior Fitness with Lorae McCall
Tuesday, May 3, 2022
Senior Fitness Acton Seniors Only
Tuesdays, April 26th through June 7th, 8:30-9:30 with Lorae McCall
Thursdays, April 28th through June 9th, 8:30-9:30 with Kristy Rodman
Have fun as you move to the music with this safe and heart-healthy class which uses low-impact movements to energize your active lifestyle. After 30 minutes of aerobics, you will work on building your muscle strength and flexibility with upper and lower body exercises using hand held weights in both standing and seated positions. We finish with a 5-10 minute full body stretch and relaxation segment. Weights are provided by the center.